How do you know when it\u2019s time to quit a job? Starting somewhere new can be great, but it can mean upheaval too. There will be a new boss, new expectations, new colleagues and a new commute to get used to. It will pay to examine your situation and why you are quitting before pulling the plug.<\/p>\n
So, you\u2019re so bored at work, you want to quit? Being bored or underchallenged at work may not be the worst thing, depending on your life stage or stage of career. For those with caring responsibilities or other commitments or interests outside of work, having some slack can be a gift.<\/p>\n
\u201cThere\u2019s nothing bad about getting your work done, being a steady Eddy,\u201d says Linda Breathnach, member of the Irish Association for Counselling and Psychotherapy and founder of\u00a0therapyandtraining.ie.<\/p>\n
\u201cFor example, if you\u2019ve got small kids, if you turn up and do the best you can and it\u2019s a means to an end, I don\u2019t think there is anything wrong with that.\u201d<\/p>\n
Staying in the job may mean parking a desire for a challenge for now. Until you are better positioned in your personal life to start somewhere new, reframe this dull period at work as a gift. The hustle can wait. Use the extra headspace to look after yourself.<\/p>\n
Boredom, overwork, bullying \u2013 some workplaces can feel intolerable. It can definitely be the right decision to leave.<\/p>\n
Before you quit, however, consider all of your options before throwing the baby out with the bathwater. Is there any reason to stay that serves you?<\/p>\n
\u201cIt\u2019s about moving back to a place of empowerment,\u201d she says. If you choose to stay in a job like this, be clear with yourself why you are staying. This can give you a sense of control.<\/p>\n
\u201cEven if you are feeling bored, if you are witnessing or experiencing bullying and you are choosing to continue in that environment, ask what is your \u2018why\u2019, why are you choosing this. Even if you are choosing it for the money, you are still choosing it.\u201d<\/p>\n
However, it\u2019s a balance. If the job is affecting your self-worth, your mental health, your big-picture future, or if your confidence is on the floor, then it\u2019s time to reassess.<\/p>\n
Whether it\u2019s the money, or you don\u2019t think you\u2019ll get the same flexibility elsewhere, some people can feel trapped in their job.<\/p>\n
\u201cI come across a lot of people who feel trapped and feel they have no choice,\u201d says Breathnach.<\/p>\n
\u201cEven if you are staying there because it\u2019s the best job out of all the other jobs in the industry, that\u2019s a choice,\u201d she says.<\/p>\n
\u201cSo, you are sacrificing another aspect of your wellbeing because of that choice and I think we can remind ourselves of the \u2018why\u2019, why we are doing it, the motivation and the choice.\u201d<\/p>\n
That doesn\u2019t mean tolerating the \u201cstuckness\u201d. \u201cSometimes there can be an \u2018in between\u2019 there,\u201d says Breathnach. \u201cMaybe you can move to another department, or change roles, or job share, or you could take extended leave, there can be choices there.\u201d<\/p>\n
If you have joined a company and an individual or a culture feels toxic, try to avoid getting too embroiled.<\/p>\n
\u201cSometimes it can be just one individual. In time, you will usually find there is something else going on with them. Or there can be something going on behind the scenes in the company,\u201d says Breathnach.<\/p>\n
It may well be the right thing to leave but try to get some objectivity about what\u2019s going on before deciding to quit.<\/p>\n
\u201cDon\u2019t take things personally. Often, it\u2019s nothing to do with us. I think my guidance would be to tease it out with someone, like a therapist. Look objectively at what your options are, because your thoughts can spiral and if nobody is challenging them, thoughts can become assumptions.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"